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Food Heaven Podcast

Apr 27, 2022

Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs. 


In This Episode We’ll Cover:

  • Plant based vs. Plant Forward 
  • How going vegan can affect your vitamin and mineral levels + supplement considerations
  • The truths about B12 
  • The two types of iron + how to ensure that you are meeting your needs
  • How incorporating a variety of foods in your diet is key! 


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Produced by Dear Media