Nov 25, 2020
It’s that time of year again! The holidays are quickly
approaching. This time of the year can be stressful and
anxiety-provoking for some of the same reasons it’s such a fun and
festive time of year: lots of decisions about food and eating, and
lots of people to make those decisions around. Today we’re
re-airing our conversation with dietitian friend Cara Harbstreet
about how to navigate intuitive eating during the
holidays.
In This Episode We’ll Cover:
• Cara’s super informative tips for practicing intuitive eating
during the holidays
•
How to deal with the fear-mongering articles about avoiding holiday
weight gain
•
Navigating the (potentially triggering) weight-based comments that
come up from our family members & MORE!
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For our resources and shownotes, visit
foodheavenmadeeasy.com/podcast
Produced by Dear Media