Apr 22, 2020
Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:
-Why most of us are approaching meditation the wrong
way
-Yera’s favorite method for instantly quieting a busy
mind
-How
to make yourself physically comfortable when
meditating
-Useful
tips for meditating if you have a history of
trauma
-A
LIVE guided meditation with Yera (she basically put us in a
trance)
-And
most importantly, whether or not you should scratch that itch that
ALWAYS pops up while meditating (amirite?)
For our resources and shownotes, visit
foodheavenmadeeasy.com/podcast
3 ways you can support this podcast:
Rate
Review
Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES:
-FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping