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Food Heaven Podcast

Dec 2, 2020

Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain body image or reach performance goals. Today we’re talking with our dietitian friend Heather Caplan, who has a virtual practice that focuses on weight-inclusive sports nutrition for athletes at all levels. 

In This Episode We’ll Cover:
• How athletes can incorporate intuitive eating into their workout regimen
• Why athletes may be more at risk for disordered eating
• Nutrition considerations for athletes and carb needs for runners
• Gentle nutrition for people who are active, but aren’t athletes & MORE! 

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