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Food Heaven Podcast

Mar 11, 2020

How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Today we’re digging a little deeper with Whitley Atkins, who conducts research in thermoregulation and hydration. We’ll be covering:


-Whitleys very simple (and scientific) strategy for determining your hydration needs

-The signs and symptoms of poor hydration (there are more than you think)

-The surprising truth about whether or not coffee is ACTUALLY a diuretic

-Why the 64 ounces of water per day equation doesn’t work for everyone

-Whether or not feeling thirsty means “it’s too late” when it comes to dehydration

-If it’s EVER possible for thirst to be mistaken for hunger

-Practical things you can start doing TODAY to get more hydration

-& MORE! 


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Whitley’s Twitter


Produced by Dear Media