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Food Heaven Podcast


Mar 11, 2020

How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Today we’re digging a little deeper with Whitley Atkins, who conducts research in thermoregulation and hydration. We’ll be covering:

 

-Whitleys very simple (and scientific) strategy for determining your hydration needs

-The signs and symptoms of poor hydration (there are more than you think)

-The surprising truth about whether or not coffee is ACTUALLY a diuretic

-Why the 64 ounces of water per day equation doesn’t work for everyone

-Whether or not feeling thirsty means “it’s too late” when it comes to dehydration

-If it’s EVER possible for thirst to be mistaken for hunger

-Practical things you can start doing TODAY to get more hydration

-& MORE! 

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

HOOKUP CODES: 

-Beauty Counter: For a limited time, new customers can get FREE SHIPPING on your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN

 

Resources:

Hydrationcheck.com
Whitley’s Twitter

 

Produced by Dear Media