Feb 2, 2022
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more!
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Produced by Dear Media