Jun 24, 2020
Intuitive eating is an evidenced-based approach to eating that
helps people tune into their body's unique needs, rather than
relying on external food rules to determine what, when, and how
much they eat. We’ve gotten a lot of questions about whether or not
it’s possible to eat intuitively AND pursue weight loss at the same
time.
In today’s episode we’ll cover:
• The core principles of intuitive eating and what they look like
in practice
• Navigating body dissatisfaction while wanting to eat more
intuitively
• How diet culture may be informing our food choices and desire to
lose weight
• Ways to shift your perspective from wanting to change your body
to changing how you feel about your body & MORE!
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Produced by Dear Media