Feb 5, 2020
If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight. Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.
Tune in to learn:
-The most common hormone-related conditions that Melissa encounters--and how she treats them
-Other factors (besides food) that affect hormones
-How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight
-Practical things you can do to optimize your health and hormones, starting today
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
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Produced by Dear Media