Feb 23, 2022
Chef Harold Villarosa, or “Uncle Harold'' as he is known in the industry, has been on our radar ever since we saw his YouTube video content for Bon Appetite last year. IMO, Harold made Bon Appetite interesting again - which is why we wanted to get in touch and pick his brain about all things FOOD. Tune in as we chat...
Feb 16, 2022
Let’s talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending time with family, and me-time have gotten blurred and it’s getting more and more difficult to differentiate between work and play. We need help!
The queen...
Feb 9, 2022
A few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it’s been ESPECIALLY challenging during the pandemic. So, of course we figured we should make an episode out of this! Join us as we keke with our favorite recipe developer,...
Feb 2, 2022
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the...