Oct 27, 2021
Do you need help separating working out from weight loss? Today on the pod, we chat with Weight Neutral Certified Personal Trainer, Lauren Leavell about shifting the narrative of why we go to the gym. Instead of focusing on weight loss & aesthetics, Lauren pushes people to hone in on the importance of movement and...
Oct 20, 2021
Did ya’ll go through the bread
baking frenzy at the beginning of the pandemic like we did? What we
found is that we need some serious baking help!
In this episode, we chat with one of our FAVORITE BAKERS EVER, Vallery Lomas, about how she made her way from being a full time lawyer, to a food blogger, to the first...
Oct 13, 2021
Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat with a fellow Dear Media creator, Topsie VandenBocsh - a master of Crushing the Mindset Spiral and a Coach and Consultant for blossoming business...
Oct 6, 2021
BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at an alltime high right now! Today on the pod, we chat with New York Times best selling co-author of Burnout: The Secret to Unlocking the...