Sep 29, 2021
Today we’re exploring the unique ways Immigrants and Latinx communities fall prey to health-related pyramid schemes and wellness scams. Our dietitian friend Dalina Soto is one of the few Spanish speaking registered dietitians working in the Philly area and we’re talking with her about celebrating cultural eating and...
Sep 22, 2021
Since the beginning of the pandemic, depression, insomnia and other mental issues have increased by 60%! But what does that have to do with GUT HEALTH? Today on the pod, we’re talking with our return guest and internationally renowned microbiome expert, Dr. Mahmoud Ghannoum. Dr. G is the real deal, as his work has...
Sep 15, 2021
Today we're re-airing one of our favorite episodes! We talked with Sabrina Strings, an Asst. Professor of Sociology about the racial origins of fat phobia. Fearing the Black Body is her first book and it's a necessary read (especially for people working in healthcare!) She digs deep into the history of the white, thin...
Sep 8, 2021
Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*) In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding...
Sep 1, 2021
Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image acceptance journey. We’re obsessed with the...