Feb 24, 2021
We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based...
Feb 17, 2021
In this episode, a listener submits a question about
emotional eating and asks what they should do when food is their
main coping mechanism. We’ll be digging into this topic and will
also be sharing some updates about what we’ve been up to
In This Episode We’ll Cover:
• How food is an important and...
Feb 10, 2021
Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently released the book Unapologetic Eating: Make Peace With Food and Transform Your Life.
In This Episode We’ll...
Feb 3, 2021
Today we are talking with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cala is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting edge technology, he also writes about the impact of these innovations on our...