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Food Heaven Podcast

Jan 26, 2022

Plant parents, where you at? Today on the podcast, we have a VERY informational convo with one of our good friends Lois Gutierrez aka @loistheplantlady. Lois specializes in Urban Gardening and in today's episode, she helps guide us on being better plant owners. Learn how to choose the right species, tips and tricks for...


Jan 19, 2022

Have you ever heard of a Doula? A midwife? Wondered what the difference is? Today we chat with our longtime friend Myriam Webb. She’s a Registered Dietitian, Doula, Business Owner and soon to be Registered Nurse with a passion for helping women of color in her community (basically, she’s a superhero). This episode...


Jan 12, 2022

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT.  Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend...


Jan 5, 2022

Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we 

speak with fellow podcaster, Emily Thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she’s been in the pod space hosting her hit show, Being Boss, for...


Dec 15, 2021

Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again. 



In This Episode...