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Food Heaven Podcast

May 20, 2020

Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients...


May 13, 2020

For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling...


May 6, 2020

Have you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and weight loss plans) It doesn’t help that the media has been suggesting that people at higher weights are at a higher risk...


Apr 29, 2020

There’s so much information circulating about supplements and home remedies to ward off COVID-19. Today we’re talking with dietitian Alice Figueroa to sort through some of this information, and will cover everything from elderberry to clorox gargling. Tune in to learn more about: 

-The science behind popular...


Apr 22, 2020

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into: 

-Why most of us are...