The Ups and Downs of Intuitive Eating – According to Someone Who is NOT a Health Professional

Sep 1, 2021

Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image acceptance journey. We’re obsessed with the practicality (and humor) in each of their episodes. Today we talk to Sami about her food peace journey and what really made IE stick for her. It was so refreshing to hear about intuitive eating from the perspective of someone who is NOT a health professional. 


In This Episode We’ll Cover:

• How the podcast has evolved to focus on mental health and their relationship with their bodies
• Why Sami struggled to embrace intuitive eating at first, and the one thing that made it easier for her to go all in 
• How to live a life aligned with your values
• & MORE

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