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Food Heaven Podcast


Sep 18, 2019

Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food. For show notes, visit foodheavenmadeeasy.com/podcast

 

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Produced by Dear Media