Feb 17, 2021
In this episode, a listener submits a question about
emotional eating and asks what they should do when food is their
main coping mechanism. We’ll be digging into this topic and will
also be sharing some updates about what we’ve been up to
lately!
In This Episode We’ll Cover:
• How food is an important and valid coping
mechanism
• The importance of creating a toolbox for coping with stress and
anxiety
• Suggestions for addressing anxiety that have nothing to do with
food
• The role of flexibility and self-compassion & MORE!
3 Ways You Can Support This Podcast:
• Rate
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Support our sponsors using our unique ‘HOOKUP’ codes
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HOOKUP CODES:
• Pachamama
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• Nutritional Freedom
join.nutritionalfreedom.co/
• Free cup of yogurt at
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For our resources and shownotes, visit
foodheavenmadeeasy.com/podcast
Resources Mentioned in Episode:
How to Manage Anxiety During a Pandemic
Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin
Gibson
Better Sleep with Dr. Tiffany Lester
Trouble Putting Your Phone Down? How to Actually Decrease your
Screen Time
Jess' Favorite Back Massager
Produced by Dear Media