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Food Heaven Podcast

Dec 15, 2021

Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again. 

In This Episode We’ll Cover:

  • How restricting trigger foods can ultimately lead to overeating and binging 
  • Food Habituation
  • Pleasant Satisfaction vs. HANGER
  • Being present during eating
  • Affirmations & MORE!

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For our resources and shownotes, visit


Trigger Foods SELF article

Evelyn Tribole On FH Pod 

Intuitive Eating Book

Produced by Dear Media