Aug 25, 2021
Bedtime hunger is real and many people end up feeling
guilty about having a snack or meal right before bed. There are so
many rules for when to stop eating and what to eat as the last meal
of the day so what should you do when that hunger kicks in? We’re
here to help.
In This Episode We’ll Cover:
• Why blanket...
Aug 18, 2021
What have you heard about MSG? There’s a lot of myths and stereotypes surrounding this flavor enhancer. Chances are, much of what you may have learned about MSG is wrong. Today on the podcast, we are dispelling myths and unveiling the toxic and racist history behind MSG. Our expert for this episode is none other than
Aug 11, 2021
We are going there ya’ll! We’re talking all things sex today with Dr. Lindsey Brooks, sex therapist turned sex educator. Sexual empowerment is absolutely connected to wellness and provides a powerful way to connect deeper with ourselves. Tune in to learn more about building sexual self-knowledge and...
Aug 4, 2021
Do you think body acceptance has reached the black community? Today we’re talking with Tamara Melton, Registered Dietitian and co-founder of Diversify Dietetics on the topic of Black Beauty Standards, and how society influences how the self-worth of Black women. We talk about everything from hair texture to skin tone...