Jul 29, 2020
A lot of us already had issues getting quality sleep
before, and now with COVID it’s all gone out the window. Today
we’re talking with psychologist Justin Gibson who is trained CBTI
(Cognitive Behavioral Therapy for Insomnia). We’ll be discussing
practical ways to improve sleep quality during COVID.
In This...
Jul 22, 2020
Quarantine can add an added layer of stress to intimate relationships, especially if you’re quarantined together under the same roof. Today we have clinical psychologist Dr. Adia Gooden back on the pod to talk about how to navigate relationships and dating during this time. She provides incredibly useful information...
Jul 15, 2020
Black people don’t like to go to the doctor. That’s something we’ve heard and experienced time and time again, and it doesn’t just come out of nowhere. There’s a deep history of medical trauma and mistrust in the Black community, and it makes total sense that Black people don’t want to go somewhere they...
Jul 8, 2020
Do you feel more pressured to exercise during quarantine? You may find yourself forcing a workout because you’re scared to gain weight or see your body composition change. Today, we’re talking with social justice activist and accessible yoga teacher Dianne Bondy about finding joy in movement, especially during...
Jul 1, 2020
Anxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These past few months have been filled with grief and sadness, especially for black people, who are dying at disproportionate rates from COVID...